Abs Diet for Women???

[carrie123]

Does anyone have any info. on this??? I got the book but am a little apprehensive about trying the foods. They look good, (a little too good).

I like to eat clean, but it can be soooo boring, that I fall off the wagon more than I'm on it. Anyways, I'd love to hear if anyone has tried this way of eating.


Carrie

http://www.3fatchicks.net/img/tulip-bar/bee01/lb/215/145/185/.png

 

[dorothyrd]

Maybe you can define what the diet is like a bit better. I cannot answer your questions because I don't have the book. I eat very clean and have since the beginning of July, and have not gotten bored because I love fresh veggies and fruit and whole grain products. I also eat a lot of fish as well. My abs have really flattened out from this, and this is after two kids, ages 19 and 14 the first a c-section.

 

[andtckrtoo]

I've read the Abs diet for men, and understand the one for Women is similar. It's based on similar principals to BFFM (the carb/protein/green veggie or fruit per meal - 5-6 small meals a day), but he does emphasis specific foods. Honestly, I think BFFM is a better book and not as exclusive. But, it's not a bad book and it certainly won't hurt you to read it and follow it.