Abs Diet Check In for 4/15

[lisaannjam]

Hi Ladies!

I didn't see a checkin for Friday as yet, so I thought I'd start one. I apologize if I missed it and am repeating. I also want to say that I'm getting great ideas from all of your menus. So, thanks!!

Yesterday I did pretty well.

Breakfast - Oatmeal
Snack - Apple
Lunch - Egg whites with Spinach
Dinner - Lemon Chicken Breast w/veggies and sweet potatoe (YUM!!)
Snack- Homemade protein shake w/blueberries (using lactaid)

I'm doing Bootcamp today. I did Pyramid Upper Body for the first time yesterday. I understand what PYRAMID means now..haha Today, I'm running and doing extended ab work.

Have a wonderful day Fellow Ab Ladies!!!!! Six packs here we come!!!

 

[lorihart]

HI Girls,

I didn't see a check in for yesterday either but I think I added to Thursdays, thinking it was Fridays checkin ......oops
The next 3 days are gonna be a little weird,eating wise b/c I am working night shifts. I don't get up the enxt day until 1-2 o'clock so that leaves little time for meals. I am going to try and make the best of it though.
Today I am going to do Imax 3 and CTX UB. I am always sore after CTX.It wouldn't kill me to take the dog for a little walk either. Its windy here but not to cold.
I think when I am done my workout I am going to make a shake from the book. Im not sure what my workout after that will be. Next week should be easier b/c I only work 2 days but they are both night shifts.
Lori

 

[lisaannjam]

Hi Lori!

I give you a lot of credit with all the HARD work you do given your schedule and all!! The shakes and smoothie recipes in the book are great. So, I hope you enjoy and have a great day!!!

 

[lorihart]

I think I may soon get a little portable blender.Something I can take to work with me. Then I can take enough ingredients for a few shakes.Can you buy little ones? I guess if I really stick to it I can just buy a normal sized blender and keep it at work.
My work life is hectic. I use to be a 9-5 sort of gal. Now I am a shift worker and up till last week I was working 1 1/2 jobs. I was so tired! I never really had a day off b/c I would always have to be somewhere. Now I am back to just one and so gald to have my life back.I can catch up on some cleaning now.
Lori