Abs Diet Check In 4/16

[lisaannjam]

Hi Lori,

Looks like it's down to you and me, Kiddo. About your question about the protein shakes and smoothies, the recipies in the book really call for you to make your own. This way you can really control what goes into them. If you can keep a blender at work and have access to some ice, that would be ideal. I've made my shakes ahead of time and put them in a thermos to take to work. Hope that helps. I'm so glad you are down to one job outside of the home..haha

Unfortunately, I've got some kind of virus that settled in the glands in my neck and I'm running a fever with it. So, my diet for yesterday and probably for the new future is low sodium soup, hot tea and water!! No workouts. This stinks!!! I wanted to check in with you though. I didn't want you to think I've abandoned you!

Have a great day!! Love you pics

 

[lorihart]

Hi There,

I am just getting up I work nights ALL weekend so then I come home and crawl into bed.I am surprised that I only slept until 1 though b/c I didn't get much of a nap at work. I don't think I am busy tonight so I should be able to catch a few z's.If my boss only knew!
I haven't really eaten yet. I picked at a chocolate chip cookie though I don't think thats aloud. I am just drinking my kickstart (which is an energy drink) I bought them online ,they are made by EAS, I feel it more so then coffee. You drink one and then 10 min later workout. They are very effective in the morning but not so much in the afternoon. DH tried one before he went to hockey a couple of weeks ago and he found that he had more energy.
SO my plan today is to workout (maybe a 30 min run)chest and back from CTX , abs and maybe someting else. I am really enjoying all of the heavy weight work I am doing. I wake up every morning sore and it actually feels good!
I have a wedding to stand for in Aug and I want my arms to took toned for that.
I will check back later,
Lori

 

[lisaannjam]

Hello Back at ya!

Hey, don't worry about picking at one chocolate chip cookie. No, it isn't allowed, but I won't tell..haha One won't kill you. And I'm sure your arms will look great for the wedding. Have a good night!