getnfit@38
Cathlete
For anyone who knows the differences between balls, would you be kind enough to give me a few "pre-purchase" guidelines.
For instance, are Swiss balls, Thera balls and Stability balls all the same, just different names?
I understand about getting a ball according to my height, but am I actually looking for a ball specifically titled: Stability ball?
Any and all insight into this purchase will be appreciated! I understand "medicine ball" but this other ball has me a little confused?
And lastly, does this thing stay inflated, or do you pump it up when needed? And if it's full of air, do I need to consider weight restrictions? Lord knows my esteem might not recover if my big ass layed on this ball and it popped!
Thanks for your knowledge and input, and any "heads up" on cost/purchase locations, etc is appreciated!
Donna
Fitness~ it's a journey, not a race!
For instance, are Swiss balls, Thera balls and Stability balls all the same, just different names?
I understand about getting a ball according to my height, but am I actually looking for a ball specifically titled: Stability ball?
Any and all insight into this purchase will be appreciated! I understand "medicine ball" but this other ball has me a little confused?
And lastly, does this thing stay inflated, or do you pump it up when needed? And if it's full of air, do I need to consider weight restrictions? Lord knows my esteem might not recover if my big ass layed on this ball and it popped!
Thanks for your knowledge and input, and any "heads up" on cost/purchase locations, etc is appreciated!
Donna
Fitness~ it's a journey, not a race!