? about repeating STS

[ckanuckel]

I just finished Meso 2 today. After completion of Meso 3, I want to repeat rotation. I just read a thread that someone is going to do the 6 month rotation after completing the initial 3 month. Is this recommended, or should just the 3 month be repeated. I'm loving my results and want to keep them going and just needing help on figuring the best way to do this. Don't want to burn out before the shock cardio comes out! Any ideas or suggestions would be greatly appreciated.
Thanks

 

[Dela]

I think the 3 vs. the 6 month is really just a personal preference.

 

[Ffte]

my plan (as of right now)

This time I am doing the 3 1/2 month rotation. I am going to start M2 W4 tomorrow.

I just figured out my plan for my next rotation (probably about a month after I finish this cycle).

Next time I plan on keeping the rotation "open". I'm going to redo my RM testing and then start W1, if I finish all reps as planned I'll move on to W2 and so on. If I don't finish all the reps I'll repeat the week once more before I move on. I will take my rest weeks after each Meso cycle is complete (every 4 to 8 weeks).

In other words my next rotation will be anywhere between 3-1/2 months and 6-1/2 months depending on my performance. I'm figuring it will be about 5-1/2 to 6 months, since I don't think my next round of strength gains will come as easily as it did the first time.