Get ready to ignite your metabolism and blast off calories with these all-out low impact exercises that explode with super high energy.
This low impact workout utilizes HIIT Training, one of the best cardio training methods for fat loss and muscle retention. Hands down this is one of the best ways to burn body fat and lose weight because it raises your body’s metabolism long after your exercise session has ended… not just during it.
In this workout , we’ll be challenging you with high intensity low impact intervals in a very short amount of time. And best of all? You only need a pair of Dixie cups and a Yoga Mat to get the job done, so it’s even a perfect workout to take with you when you travel.
So are you ready to do this? Let’s get ripped with Hiit!
