about ab work

[boxer]

Hi
Cathe if you work abs every day is there any more benefit than 3 times a week? I love your ab hits video!!!!But i have heard you cannot spot reduce.

 

[Cathe Friedrich]

Hi Boxer! I think three times a week is plenty, especially if your ab workouts are weight assisted. You can always add on gradually if you feel you want/need to but don't go there before that. Good Luck!