Abbreviations?? I need a dictionary :I

S

smurfette

Cathlete
Can someone help me out? I'm a new cathe-ite. I'm a master at Firm-ese, the language of the Firmies. I am trying to become fluent in Cath-ay. I only now figured out that PLB is Pyramid Lower body-wince!

Would someone be so kind as to translate all the code names you use for the different workouts?

I would really appreciate it!!!!

Sheepishly grateful.

Danna
 
MIS - Maximum Intensity Strength
MIX - Maximum Intensity Cardio
RS - Rythmic Step
BM or BMax - BodyMax
CK- Cardio Kicks
CMAx - Circuit Max
PH - Power Hour
PS BBA - Pure Strength Back, Biceps, ABS
PS CST - Pure Strength Chest, Shoulders, Triceps
PS SL&A - Pure Strength Strong Legs & Abs
S&H - Slow and Heavy Series
PP - Push Pull
SS - SuperSets
L&G - Legs & Glutes
KPC - Kick, Punch, & Crunch
SB - Step Blast
SJP - Step, Jump & Pump
BC - Boot Camp
ME - Muscel Endurance
C&W - Cardio & Weights
PUB - Pyramid Upper Body
I left some out....maybe someone else can pick up where I left off....:7
 
Hey Fab40, love the name, I'm pretty 'Fab' too at 42:)

My teenage kids have helped me with the acronyms that left me scratching my head.
LOL=Laugh out loud
ROFL=Rolling on floor laughing

HTH:)
Take Care
Laurie
 
Let's see what I can do...

IM or IMax - Interval Max
IM2 or IMax2 - Interval Max 2
CTX - Cross Train Xpress Series
LL - Leaner Legs (belongs to CTX)
PMax - Power Max (this is a classic one)
I got tired....and I also left some out :+
 
You are the best! Thanks a lot.

My favorite acronym is ROFLMAO.

Rolling on the floor laughing my a** off.

Preciate the help.

Danna
 
LOL was one of the first. I remember when I first got a computer in 1996 and spent a lot of time in chat rooms. LOL was the single most-used acronym. ROFL was a biggie too. In those days, emoticons (smilies) weren't even available yet, so LOL was important to let someone know you appreciated their joke.
 
Thanks for asking this question. I have used Cathe tapes for years. I guess I'm slow because I get lost in the acronyms too.

Hopefull
 
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