Ab rotation - Aquajock and crowd

[starbuck]

[font size="1" color="#FF0000"]LAST EDITED ON Sep-23-02 AT 09:42AM (Est)[/font][p]Here it is

Sun Cardio Kicks & CTX Kickbox planks & abs
Mon Circuit Max & All step abs
Tues day rest
Wednesday CTX warmup CTX back, S&H Superman, planks CTX Power Circuit abs & stretch
Thursday Imax CTX Kickbox planks CTX Leaner legs abs
Friday Maximum Intensity Cardio
Sat Rest.

What do you think?

Babs

 

[starbuck]

just bumping this

 

[Aquajock]

RE: Ab rotation - PERFECT

Babs, I think that looks great! I can't think of any suggestions to change/improve it. Give it a whirl for 3 weeks or so and let us know how it works!

Annette Q. Aquajock