Does AB Hits have additional workouts on it, or is it just AB workouts from other DVDs? Do any of you think it is a good investment? I'd love your to hear your opinion. Thanks
I LOVE Ab Hits. It's a compilation of ab workouts from many of Cathe's tapes (no new material), but in addition to picking and chosing as you'd like, there are also a number of pre-mixes that combine workouts to make a great, well rounded (planks + traditional work) routine.