Aack!!!!...My triceps are screaming!!!

Tamster

Tamster

Cathlete
Just had to post - after doing GS: Chest&Triceps this morning, my triceps have been screaming for the last few hours. i can only imagine how they will feel tomorrow!

...thanks for listening.

Tammy
 
Tammy, I did this one yesterday. OUCHIE! Today I am feeling very tight in my triceps, chest and shoulders also. Not too much pain today, just feeling like I need to stretch..if that makes sense. I did cardio today so I can do BSB tomorrow...if I can move, that is..;)
 
I think Cathe was saying something along the lines of: "When they give up, they give up fast..." Oh yeah, babe, you tell me.:) It's those slow reps.:)

Pinky
 
When I did that one, I think I discovered tricep muscles (or at least some fibers) that I didn't even know I had! (It's three days later, and I still feel it in my triceps! Hard to get my arms over my head dressing because of the triceps!)
 
I knew from the thread title that this would be about the Gym Style workout! I did Chest and Triceps yesterday morning, and I was feeling it by the time I went to bed. Today I am sore to the touch in my chest, and my triceps are sensitive to every move my arms make. Yowsers.

I was just commenting earlier to my SO on how much I am loving the new Hardcores...

Feels good, doesn't it? ;-)

Wendy
 
Oh yeah, it feels good! I'm still sore today. I'm okay as long as I don't lift my arms - LOL!

I do love this series so much.

Tammy
 
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