A true HIIT Workout

[bjlefty]

I would love it if you could do a real honest to goodness HIIT workout. So many message board users (here and elsewhere)talk about HIIT and wonder which existing video workouts could be used. But no one really seems to know which ones could truly be used as a HIIT workout.

Since it seems to be the newest thing in fat burning workouts, could you do one? From what I read they are supposed to be very short (as in 20 minutes). So maybe one DVD could contain 3 different HIIT workouts.

This would be my dream come true since I've always wanted to add HIIT to my workouts but don't own a treadmill and can't run outside where I live.

Thanks!

 

[kathryn]

>I would love it if you could do a real honest to goodness
>HIIT workout. ... So maybe one DVD could contain
>3 different HIIT workouts.

Great idea! Three different workouts, three different styles? (step, hi-lo, something?).

 

[janiejoey]

Great idea. But I think 30 min. plus would be better.

Perhaps one with 20 min. the second with 30 min. and the third with 45 min or over. If there can be four workouts, then the fourth one could be 60 min. Can use them depending on how you feel at the time.

Janie

The idea is to die young as late as possible

www.picturetrail.com/janiejoey