I skimmed through this issue and it said that Bob Greene was her trainer and he made a routine for her. Nothing out of the ordinary, working the larger muscles first, etc.
Oprah's blurb was that she's had weight issues since she was 22 and at 49 (?) she didn't want to waste any time or something like that.
Hellooooooo, Oprah, you should have picked up weights LONG ago.
Bob Greene said Oprah wasn't really interested in weights before. Whatever, Bob. I would have fired your misinformed @ss so long ago and saved myself some mega bucks.
"Pain is weakness leaving the body."