A nice little feature of Cathe's workouts...

[jloewe]

When you do one in the morning, it usually pays you a visit later in the day as well...HELLLO THERE, Legs and Shoulders..nice to hear from you again!!

 

[spyrosmom]

That way you know your parts are still attached 'cause sometimes in the workout they feel like they're gonna fall off!

Nan

 

[elliemom]

The gift that keeps on giving

Don't forget the NEXT DAY when you are barely able to lift your coffee cup in the morning!!!!