A new clip of Chalean Extreme

[Denise R]

http://www.milliondollarbody.com/sh...32daa7b3d0e2d24f0517c3b64ff2bbc7f8&code=10481

From watching this clip twice, I'm not sure this is for me. It appears to be too much "Turbo Jam" cardio---where are the weights?!?! Plus several moves I saw with the heavy weights appeared unsafe, like when she is doing a cardio move and jumps wielding the heavy weight overhead. (also in the clip, where Chalene is "goofing around" she is spinning what appears to be a fairly heavy weight--how'd she spin a "heavy weight"??)

I am hoping they post more clips or I may pass on this one. I'm so glad STS is coming, as Cathe really knows her stuff!!!

What do you all think of this clip??


Denise

 

[fit44]

I hope they are not using prop foam weights in the lifting segment. Chalene was spinning what looks to be a very heavy weight around like a baton.
Seriously, that would be a major disappointment.

 

[fit_fairy]

Those are the Bowflex select tech DBs if IRC. That looks big, but it could have weighed 3 pounds.

 

[fit44]

Those are the Bowflex select tech DBs if IRC. That looks big, but it could have weighed 3 pounds.

Oh great! Thanks for telling me. I was worried we were going to get a Hollywood version of something. Like painted on abs in 300!

 

[fit_fairy]

Oh great! Thanks for telling me. I was worried we were going to get a Hollywood version of something. Like painted on abs in 300!

LOL!! Ya know, I guess we never really know what an instructer is actually lifting, do we?