A new book for all the cardio haters

[moni_stout]

There is a new book by Jim Karas titled, "The Cardio-Free Diet". He talks about using weight training to lose weight. It was just released this week and it looks very interesting! I am going to have to read it as I find myself doing less and less cardio.

Here is a link to the Amazon page:

http://www.amazon.com/Cardio-Free-D...9061655?ie=UTF8&s=books&qid=1176229884&sr=8-1


ABC News also has a short interview clip with the author:

http://abcnews.go.com/Video/playerIndex?id=3023983

Monica

 

[moni_stout]

OOPS! I meant to post this in the open discussion.

Sorry!

Monica