A month of ONLY cardio Shock?

[darine]

I feel like doing 4 weeks of only cardio Shock.

I workout 5 days a week:

day1: HIT and 30 min upper body (any Cathe workout)
day2: Cardio Step or Step Moves or Athletic Step
day3:Circuit Blast or Travel Fit
day4: Any MMA
day5: Another HIT and 30 min any Cathe Lower Body

so I would alternate different Hiit and different MMA or Step, etc

and after the month, I will do a 3 month STS (both weights and cardio)

Am I going to loose strength with that? Unless I do HIIT with full body workouts like Muscle Max, Muscle Endurance, etc

what do you guys think?

what's your opinion?

 

[pharaoh]

Darine,
Have you started your one month shock cardio? I'm going to do the same thing. I have the strength set but am at least 10 lbs overweight. I'm hoping that if I at least do the Hiit for a month I might kickstart weight loss before I start adding muscle.

How is it going for you?