A-Jock's Black Friday Pump-Up Mish-Mosh

[Aquajock]

This one's a little "diffurnt" (as they say on the Iron Range) in its construction, but it appeals to me for just that reason. The overall focus of this MM is moderate- to mid-range cardiovascular intensity with fewer high-impact drills, AND total-body shaping without weights. Just the thing you need the day after Thanksgiving, to fire up for some serious power shopping. Once again, this is best done with a multi-disc DVD player.

Cardio Kicks warm-up and floor cardio;
Low Max Blast Only premix; THEN (here's the genius part)
Cardio Kicks power drills segment in its entirety.

With all the kicking, step-oriented leg shaping, core recruitment and upper body punching, you should have everything worked. If you want some targeted core work to finish things off, I'd suggest CTX Kickbox core/ab routine in its entirety. The Black Friday Pump-Up MM is a bit of a time-chewer, so stand-alone ab work might be a little overextended.

Enjoy!

A-Jock

 

[allwildgirl]

Ahem.... since I STILL haven't ordered Cardio Kicks, even though it comes so highly recommended, what could I sub here? I adore your mish-moshes (Was that enough sucking up?)

 

[worknprogress4life]

Wow!! Brilliant as usual A-Jock:7 :7 This gives me good incentive to dig out Cardio Kicks from my collection after a very long hiatus!!:+
Happy Thanksgiving to the Queen of the "bring-you-to-the-brink-of-death" mish moshes!!!!

 

[Pellmel]

I just got Circuit Max/Cardio Kicks. Yesterday I did Circuit Max for
the first time just as we were putting in the turkey. After about 40 minutes, I went to put a weight down on and accidently hit the remote to off! You can't put the DVD back into the middle of a section. So, I decided to do the floor drills from Cardio Kicks. I was feeling so good after that, I did some Leaner Legs.

Then it hit me. I just MISH MOSHED. I started laughing my head off.

I have never done it and I'm here to say....It's super duper fun!

Thanks A-Jock.
Melissa

 

[bestoutwest]

This would actually work perfect for me, since I have Cardio Kicks on video and Low Max on DVD. I might have to give this a try sometime! Thanks A-jock!

 

[Aquajock]

Melissa -

Mish-moshing is like losing your virginity. Once ya done it, there ain't no goin' back.

Accidental mish-moshing, of course, is a rare but enviable phenom.

A-Jock