A Hiit 2 30/30/60 Circuit on similar concept as Bootcamp

[nckfitheart2009]

A Hiit consisting of 30 interval, followed by 30 second rest or less and a minute of Weight lifting. How does it sound.

This is my suggestion for an upcoming work out. I am smiling while writing this knowing how hard it could possibly be! It would be a total incineration, on similar concept as Bootcamp.

I would like to hear your thoughts on this ;-)

Kind Regards,

Nathalie

 

[maddiesmum]

Sounds like an incinerator for sure. And right up Cathe's creative alley.

Clare

 

[mini-natty]

Love this idea! Similar to Plyo Legs, but includes weight training for the entire body. I can see Cathe doing this for sure

I'd be on that pre-sale like white on rice

Natasha