DebbieH
Cathlete
I just fixed a yummy salad. I bought a package (one of those aluminum pouches) of StarKist Tuna Creations, the Sweet & Spicy flavor. Be warned, it is QUITE spicy if you don't like a bit of heat. I used about 1/3 the pkg. over romaine lettuce, added a couple spoonfuls of black beans, a small amount of EVOO & Balsamic vinegar, Italian seasonings and mixed it all up. Very Good!!!
There is:
2.5 servings of the tuna in the pkg.
Each serving =
70 calories
0.5g Total fat
11g. protein.
It says on the package the tuna is perfect in wraps with rice. I will try that next! Just thought I'd share!
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!
There is:
2.5 servings of the tuna in the pkg.
Each serving =
70 calories
0.5g Total fat
11g. protein.
It says on the package the tuna is perfect in wraps with rice. I will try that next! Just thought I'd share!
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!
