A Great Cardio Workout!

[aveggiegirl]

Yesterday I did the High Step Training Advanced dvd. I just did the cardio and leg press portions (with no weight), and when Cathe did the weights I ran on the treadmill. It was great and I was really sweating. Just thought I'd share.

 

[CollinsMom]

Huh, what a great idea!! Thanks for the suggestion!

 

[endorphin_junkie]

Niiiice one aveggiegirl!!!! I love hearing of new ways to mix up older workouts. I'm giving this one a go next week. Thanks for sharing.

Take Care
Laurie

 

[SteppingFool]

Do the lower body pre-mix. It will keep your heart rate up, and a great lower body workout too. This is the only way I do HSTA. I LOVE LOVE Power Circuit, i.e. lower body circuit. Some other you might want to try is Body Max LB Circuit, Body Max2 LB Circuit and CTX Power Circuit.

 

[aveggiegirl]

Oooooh! I'm glad you liked the idea Collinsmom and endorphin_junkie. Steppingfool, I'm going to try your idea next week. I can't wait!

 

[Mikki]

When I do this one or any of the high step circuits, I just double the cardio portions, so as soon as one is done I repeat it. Then I feel like I get more cardio and a little longer workout. That how I do Bootcamp too!

 

[beautifulsoul]

Sounds like fun! I will be trying these soon, thanks.