michefit
Cathlete
This is my second time through STS. The first time I did the trisets for legs in meso 2 I stopped after week 2 because my legs were actually getting thicker and bulkier. I thought I would stick with this time around. I have really noticed DOMS with these workouts. Again my legs have seemed "swollen" by week two. Now that I am almost finished week four a funny thing has happened - my legs have actually leaned out and gotten some nice definition. A very big accomplishment for my short legs!
I guess my point is that maybe the initial "extra blood flow" caused the thickness until the muscle could grow and create the new definition? I am not sure - but another reason for me to love this program. Just thought I'd share...
I guess my point is that maybe the initial "extra blood flow" caused the thickness until the muscle could grow and create the new definition? I am not sure - but another reason for me to love this program. Just thought I'd share...