A Band Workout ?

[capricorngirl]

I was thinking along the lines of a dvd incorporating an upper body band workout, a lower body band workout, combined with cardio blasts of floorwork, on the step and kickboxing ?

 

[Dawncharlie]

Minus the step, I would love something like this, as it would be a good travel workout. All you would need is a band (easy to pack) and a laptop that can play DVDs (a typical business traveller workout, in my mind).