___The_Challengers_week_of_7/13 - 7/19___
- Thread starter punka274
- Start date
Roxie 1965
Cathlete
Good Morning,
This week is a week of new workouts for me. Tonite is Leaner Legs and abs. DH was sick yesterday so we didn't have any meals so I found myself grazing all day why oh why do I do that I should have just fixed myself something and sat down and ate it.
Amelia-I hate when they do that you get so excited then bam someone sneaks in at the last minute.
This week is a week of new workouts for me. Tonite is Leaner Legs and abs. DH was sick yesterday so we didn't have any meals so I found myself grazing all day why oh why do I do that I should have just fixed myself something and sat down and ate it.
Amelia-I hate when they do that you get so excited then bam someone sneaks in at the last minute.
dreamyjeanie
Cathlete
Hi everyone. The baby shower went well. I ate pretty healthy most of the weekend except for having several piece of cake. Yesterday was a rest day and I probably won't get a workout in tonight, but I plan on a staying on track tomorrow.
Jean
Jean
Roxie 1965
Cathlete
Just finished Leaner Legs and I don't think I liked it. To many low ends deadlifts and squats and there were to many crunches in the ab work.
Stats:
49 mins
29 in the zone
129 min hr
167 max hr
277 cals burned
Stats:
49 mins
29 in the zone
129 min hr
167 max hr
277 cals burned
punka274
Cathlete
Morning
I was thinking about doing some lb today but awwww,to heck with that. Im doing some cardio coach
So,todays workout is CC V 5 then some core work. I also plan on getting outside to cut some grass, and im going to fill up the kids little pool( since they have been pestering me about for days)
Roxie-Great calorie burn yesterday! I don't like low-ends either or pulses for that matter.
Jean-Wtg with your eating over the weekend! What workout you doing today?
hey to everyone that follows...bbl
I was thinking about doing some lb today but awwww,to heck with that. Im doing some cardio coach
So,todays workout is CC V 5 then some core work. I also plan on getting outside to cut some grass, and im going to fill up the kids little pool( since they have been pestering me about for days) Roxie-Great calorie burn yesterday! I don't like low-ends either or pulses for that matter.
Jean-Wtg with your eating over the weekend! What workout you doing today?
hey to everyone that follows...bbl
ElaineP
Cathlete
I ment to post yesterday, but by the time I got to the computer it was midnight and I figured that made it today.
Yesterday I did 4DS LIS cardio only, Ab circuit yoga abs, and a nice stretch and some foam roller. This morning I only had time for LIC upper body sculpt and some stretching. My piriformis and sciatic nerve are much better, but I am taking it easy just the same. I am not quite sure what aggrevated it in the first place.
Great Wos yesterday.
I just realized the time and I still have to shower, start laundry and get my DS to the library for a planatarium viewing.
BBL
Yesterday I did 4DS LIS cardio only, Ab circuit yoga abs, and a nice stretch and some foam roller. This morning I only had time for LIC upper body sculpt and some stretching. My piriformis and sciatic nerve are much better, but I am taking it easy just the same. I am not quite sure what aggrevated it in the first place.
Great Wos yesterday.
I just realized the time and I still have to shower, start laundry and get my DS to the library for a planatarium viewing.
BBL
Roxie 1965
Cathlete
Good Morning,
Tonite is MIC and I previewed it and I know I will have to take a break its a pretty intense cardio workout.
Amelia-have fun with CC today and get that pool filled for those children.
Elaine-good job with your workout be careful so you don't do major damage to those muscles and nerves.
Tonite is MIC and I previewed it and I know I will have to take a break its a pretty intense cardio workout.
Amelia-have fun with CC today and get that pool filled for those children.
Elaine-good job with your workout be careful so you don't do major damage to those muscles and nerves.
punka274
Cathlete
had a great run w/CC. Went outside to fill up the kids and there was a hole in it...i will have to get them another one. They weren't too heart broken, i told them i would let them play outside on the swingset while i cut grass. ( I also told them i would play donkey kong nintendo64 with them later, they loved that idea)
Elaine-Great workouts girl! Im glad your feeling better!
Roxie- I did MIC one time and its killer! I can't imagine doing it on three risers( i think that was what they used?) like Cathe and Crew..... I used just the platform and i was ready for cpr by the end.
ok...TTYL
, they loved that idea)Elaine-Great workouts girl! Im glad your feeling better!
Roxie- I did MIC one time and its killer! I can't imagine doing it on three risers( i think that was what they used?) like Cathe and Crew....
. I used just the platform and i was ready for cpr by the end.ok...TTYL
Roxie 1965
Cathlete
Just finished MIC and holy cow what a killer I even stood and watch some of it because I went brain dead even on some of the simple moves. Here are my stats:
75 min
74 in the zone
153 min hr
183 max hr
578 cals burned(I bet it would have been over 600 if I had done all of it).
Cathe sure knows what she is doing when she makes a routine.
75 min
74 in the zone
153 min hr
183 max hr
578 cals burned(I bet it would have been over 600 if I had done all of it).
Cathe sure knows what she is doing when she makes a routine.
ElaineP
Cathlete
Roxie: Great job on MIC!! That is a tough one. I think I've only done it once.
No WO for me this morning. We are having our roof done. These guys start early. They where at it and it was barely 7 am. That is early for me. I've been doing a lot of second shifts this summer.
I can't believe my 15 year old is sleeping through all the noise.
I slipped with the eating yesterday. I had oreos for the first time in over two months. Tonight DH wants to go out for Szuan(chineese) to celebrate 20 years of not smoking. So tomorrow my eating will be back on track.
Having problems with our computer. Not sure if I will get back on today.
Hope everyone has great WOs.
No WO for me this morning. We are having our roof done. These guys start early. They where at it and it was barely 7 am.
That is early for me. I've been doing a lot of second shifts this summer.I can't believe my 15 year old is sleeping through all the noise.
I slipped with the eating yesterday. I had oreos for the first time in over two months.
Tonight DH wants to go out for Szuan(chineese) to celebrate 20 years of not smoking. So tomorrow my eating will be back on track.Having problems with our computer. Not sure if I will get back on today.
Hope everyone has great WOs.
Roxie 1965
Cathlete
Good Morning,
Tonite is BM2 Double Upper Body. I have lost 1/2 inch in my thighs and up 1 inch in the biceps. This rotation is really working for me.
Elaine-I think it is an internet problem I had trouble at home and then when I got to work.
Tonite is BM2 Double Upper Body. I have lost 1/2 inch in my thighs and up 1 inch in the biceps. This rotation is really working for me.
Elaine-I think it is an internet problem I had trouble at home and then when I got to work.
dreamyjeanie
Cathlete
Hi everyone. This morning was 35 min. out with the dogs, mostly jogging. I'm having a tough time right now and wish I could get out it. My endurance seems to be fading. My emotions are totally spent. I'm frustrated with myself (and life in general right now). I hate that feeling of being overwhelmed. I know I just have to pull it together and tackle life one day at a time, but I'd rather crawl into bed, LOL. Sorry to rant here. It's just one of those days.
Jean
Jean
Roxie 1965
Cathlete
We all have those kinds of days mine is everyday that I have to come to work, I have gotten to the point that I hate my job and my DH is driving me crazy.
punka274
Cathlete
Jean-Hugs...im sorry your feeling so overwhelmed these days.
Hey to Roxie,Elaine and Andrea
Today is my rest day. I did finish cutting the grass, i wore my HRM and burned 170 cals in 22mins you know i had to wear it,LOL I wish i wore it yesterday,i bet i burned close to 400 cals out there sweating buckets!
Have a good day!
Hey to Roxie,Elaine and Andrea
Today is my rest day. I did finish cutting the grass, i wore my HRM and burned 170 cals in 22mins
you know i had to wear it,LOL I wish i wore it yesterday,i bet i burned close to 400 cals out there sweating buckets!Have a good day!
Roxie 1965
Cathlete
Just finished BM2 cut short the ab section because I worked them Monday and I have to work them the next 3 days.
Stats:
72 min
33 in the zone
126 min hr
165 max hr
338 cals burned.
Stats:
72 min
33 in the zone
126 min hr
165 max hr
338 cals burned.
Roxie 1965
Cathlete
Good Morning,
Tonite for me is 4ds Bootcamp Cardio only and segment 2 of coremax.
Tonite for me is 4ds Bootcamp Cardio only and segment 2 of coremax.
punka274
Cathlete
Morning
Roxie-Have fun with 4ds bootcamp tonight...tough workout!
Elaine-wasn't that calorie burn awesome? Its like cardio I watched my HR during it and it wasn't very high though...around 120 or so, i guess the cals shed off because im pushing that darn lawn mower around. Did you get out your lawn mower?
Hey to Jean and Andrea...Where is Andrea H?
Todays workout is 4ds chest/shoulders/triceps then i will do that pilates cardio burn...i may even jump on the treadmill for ten minutes after that so i can get a good solid 30min cardio.
Eating still going good im proud of myself!
ok...bbl
Roxie-Have fun with 4ds bootcamp tonight...tough workout!
Elaine-wasn't that calorie burn awesome? Its like cardio
I watched my HR during it and it wasn't very high though...around 120 or so, i guess the cals shed off because im pushing that darn lawn mower around. Did you get out your lawn mower?Hey to Jean and Andrea...Where is Andrea H?
Todays workout is 4ds chest/shoulders/triceps then i will do that pilates cardio burn...i may even jump on the treadmill for ten minutes after that so i can get a good solid 30min cardio.
Eating still going good
im proud of myself!ok...bbl
ElaineP
Cathlete
Amelia: No, I did get my lawn mower out. I am waiting for DH to fix it since I broke it the last time I used it.
Roxie: have fun with 4DS bootcamp
Jean I hope today is better for you
Hi Andrea and AndreaH!!
This morning I did LIC the whole thing minus ABS. Our roof is done!!yeah!!
They were so fast.
Okay I've gotta go. I've been on the computer to long already.
Roxie: have fun with 4DS bootcamp
Jean I hope today is better for you
Hi Andrea and AndreaH!!
This morning I did LIC the whole thing minus ABS. Our roof is done!!yeah!!
They were so fast.
Okay I've gotta go. I've been on the computer to long already.