90 day Rotation

[emigliori]

I haven't gotten my set yet and was wondering if anyone had the time to briefly describe what the 90 day rotation looks like. How many days per week, avg workout length, rest week etc. nothing fancy just a brief description.

Thanks,
Elizabeth

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[Teals]

Posts 19 and 20 in this thread (see link below) by Trixoo should give you some idea of what to expect.

http://cathe.com/forum/f115/xtrain-bis-tris-review-general-xtrain-comments-291577/index2.html


HTH,

Fitness Friend, Teals

 

[emigliori]

Thanks Teals!

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