Cathe Friedrich
Administrator
Hello Subscribers! Tomorrow's 9:15am EST Cathelive workout (Thursday October 16th) will be Butts N Guts Live. Equipment needed for this workout will be a set of 15 lb dumbbells, a set of 10 lb dumbbells, firewalker loops and a fitness mat. We will be doing weighted ab work at the end so if you want a lighter weight than a 10lb dumbbell for abs have a 5lb or 8lb dumbbell handy for the ab work. See you tomorrow 
