bluediamond
Cathlete
(1). Floor Hi/Lo (not a space hog) - I think it would be great if Cathe can do this. No kickboxing moves on this one. Please have shorter warm-ups. 5-6 minute warm-up is enough.
**5-6 minute warm-up, 50 minutes floor hi/lo, 10 minutes standing abwork, 10 minutes floor abwork using band, 5-6 minutes cool-down
(2). Kickboxing (not a space hog)
**5-6 minutes warm-up, 50 minutes floor kickboxing, 10 minutes bootcamp abs, 10 minutes stability ball abs, 5-6 minute cool-down
(3). Step-Kickboxing (not a space hog)
**5-6 minutes warm-up, 50 minutes step-kickboxing, 10 minutes standing abs, 10 minutes boodcamp abs, 5-6 minutes cool-down
(4). Med Ball Floor Hi/Lo and Step Hi/Lo and Functional Strength Training
(Cardio not a space hog. 120 minutes including warm-up and cool-down)
**5-6 minutes warm-up
35 minutes floor hi/lo circuit with med ball. 5 minutes of low impact, high intensity floor cardio holding the med ball PLUS 2 minutes power plyos not holding med ball = 1 set. Repeat for 5 Sets.
35 minutes athletic step circuit with med ball. 5 minutes athletic step holding med ball PLUS 2 minutes of power stepping without the med ball = 1 set. Repeat for 5 sets.
40 minutes functional strength training using med ball. Includes abwork using med ball.
5-6 minute cool-down
(5). Time Crunch Strength Training (just using dumbbells, band and stability ball). The focus of these strength training workouts is for muscular endurance and not to build muscles. So this would NOT be a heavy-weights/slo-mo strength training program. Cathe has already made several strength training programs using heavy weights - the last series 4-Day Split uses heavy weights. This program would be using medium weights. 120 minutes including warm-up and cool-down. ALL on 1 DVD.
5-6 minutes warm-up
**30 minute upper body strength training (with two exercisers using stability ball as an option)
**30 minutes lower body strength training (with two exercisers using stability ball as an option)
**50 minutes core (five 10-minute segments for: standing abs, bootcamp abs, floor abs using medicine ball, mat pilates abs using band, stability ball abs)
5-6 minutes cool-down
**5-6 minute warm-up, 50 minutes floor hi/lo, 10 minutes standing abwork, 10 minutes floor abwork using band, 5-6 minutes cool-down
(2). Kickboxing (not a space hog)
**5-6 minutes warm-up, 50 minutes floor kickboxing, 10 minutes bootcamp abs, 10 minutes stability ball abs, 5-6 minute cool-down
(3). Step-Kickboxing (not a space hog)
**5-6 minutes warm-up, 50 minutes step-kickboxing, 10 minutes standing abs, 10 minutes boodcamp abs, 5-6 minutes cool-down
(4). Med Ball Floor Hi/Lo and Step Hi/Lo and Functional Strength Training
(Cardio not a space hog. 120 minutes including warm-up and cool-down)
**5-6 minutes warm-up
35 minutes floor hi/lo circuit with med ball. 5 minutes of low impact, high intensity floor cardio holding the med ball PLUS 2 minutes power plyos not holding med ball = 1 set. Repeat for 5 Sets.
35 minutes athletic step circuit with med ball. 5 minutes athletic step holding med ball PLUS 2 minutes of power stepping without the med ball = 1 set. Repeat for 5 sets.
40 minutes functional strength training using med ball. Includes abwork using med ball.
5-6 minute cool-down
(5). Time Crunch Strength Training (just using dumbbells, band and stability ball). The focus of these strength training workouts is for muscular endurance and not to build muscles. So this would NOT be a heavy-weights/slo-mo strength training program. Cathe has already made several strength training programs using heavy weights - the last series 4-Day Split uses heavy weights. This program would be using medium weights. 120 minutes including warm-up and cool-down. ALL on 1 DVD.
5-6 minutes warm-up
**30 minute upper body strength training (with two exercisers using stability ball as an option)
**30 minutes lower body strength training (with two exercisers using stability ball as an option)
**50 minutes core (five 10-minute segments for: standing abs, bootcamp abs, floor abs using medicine ball, mat pilates abs using band, stability ball abs)
5-6 minutes cool-down
