60 Day No Fast Food, No Sugar-ose Wednesday

[fox2star]

Good mornin all,

How is everyone doing? I am beginning Day 6, did an interval treadmill walk with incline today. So far the "sugar demons" have been held at bay. Do we have a guide on what constitues bad sugar content? If a protein bar or Kashi bar has 6 gr of sugar, is that not allowed? I eat these and try to make sure the sugar content is low.. anyone else?

Have a Sugar-Free day!

Deb

 

[carrie123]

That is difficult. I would say that as long as it's in a healthy context and low in sugar like the bars, then that it should be ok, keep in mind though the HFCS that might be present. I love Kashi Go-Lean cereal so maybe I might try their bars too. That would really help the "sugar monsters" at night time Thanks for the idea Deb

I really wish the sun would shine here. It's been rainy for soooo long. It's hard to get motivated, plus rainy days used to be great days to "bake"

But no worries I hope everyone has a great "hump" day. Take care.

Carrie

http://www.3fatchicks.net/img/bar072/slider-but5/lb/209/145/182.0/.png[/image][/link]

http://www.picturetrail.com/uid6743693"

 

[SheWolf]

Hi everyone,

This is day 10 for me! Woo-Hoo! The cravings are definitely disappearing. I was also wondering about the sugar thing, because I also have a Kashi cereal that I love and another from Nature Path with 6 grams sugar and were wondering if that was allowed. Also how about something like agave nectar? Its low glycemic.

Just realized yesterday that my birthday is in a couple of weeks, am I allowed to have a "small cheat" with my kids that day? Or do I have to stick with the program?

Linda

 

[carrie123]

Linda me too!!! I'm going to be 34 April 28th. What about you? The date I mean

I would think a cheat would be alright. I'm going to try something a little different this year. They have sugar-free ice cream cakes at DQ. So I think I'll get a little one for me and a regular one for my kids. We'll see how it goes.


Carrie

http://www.3fatchicks.net/img/bar072/slider-but5/lb/209/145/182.0/.png[/image][/link]

http://www.picturetrail.com/uid6743693"

 

[SheWolf]

Hi Carrie,


I will be 39 on May 2nd. I have achieve those abs I've always wanted before the big 40 !

The sugar free cake from DQ sounds great, but unfortunately for me my body can't handle sugar alcohols at all. So I thought maybe I could make myself something a little less sinful, although that new bryers fat fee ice cream sounds promising.

Linda

 

[carrie123]

I might have to the new bryers fat free ice cream. The less sinful the better


Carrie

 

[fox2star]

Carrie I can't believe your birthday is the same as mine.....April 28, however I am going to be 54 ! Yikes! I think we deserve one day that we can have a treat!

Deb