FourAM
Cathlete
Or should I say 5 monther check in
It sounds like some things have changed since I was able to check in last. I was wondering about meso 3 repitition myself and was also thinking about doing it once through. I have already done all the plyo legs once before in meso 1. I added them as an extra to that week so I know they work well in a double rotation. I was thinking of doing that same thing. This week is my rest week so I have time to think a bout it.
I have been so busy around here and today it will be no different. I am going to try to find a cold quinoa salad recipe that I can prepare for my lunch next week and I am making a healthier version of lasagna for DH tonight and freeze some for a go to meal for him. I felt guilty that all last week I had go to meals after work and he had to prepare something each day for himself. It is hard when you come home and you are worn out. The last thing you want to do is cook and clean. The worst part for me is that he would lay out something. Most of the time some sort of red meat...and then only eat that. By weeks end his energy was zapped. I told him it was his diet but he said it was getting too much SLEEP! I do not belive there is such a thing. Of course I go to bed a 8:30 and get up at 4. Since we have been workoing regular now this same sleeping pattern seeps into the weekend.
I have to go for now but I will BBL to let you all know about the quinoa salad!
Rachel
It sounds like some things have changed since I was able to check in last. I was wondering about meso 3 repitition myself and was also thinking about doing it once through. I have already done all the plyo legs once before in meso 1. I added them as an extra to that week so I know they work well in a double rotation. I was thinking of doing that same thing. This week is my rest week so I have time to think a bout it.
I have been so busy around here and today it will be no different. I am going to try to find a cold quinoa salad recipe that I can prepare for my lunch next week and I am making a healthier version of lasagna for DH tonight and freeze some for a go to meal for him. I felt guilty that all last week I had go to meals after work and he had to prepare something each day for himself. It is hard when you come home and you are worn out. The last thing you want to do is cook and clean. The worst part for me is that he would lay out something. Most of the time some sort of red meat...and then only eat that. By weeks end his energy was zapped. I told him it was his diet but he said it was getting too much SLEEP! I do not belive there is such a thing. Of course I go to bed a 8:30 and get up at 4. Since we have been workoing regular now this same sleeping pattern seeps into the weekend.
I have to go for now but I will BBL to let you all know about the quinoa salad!
Rachel