6 foot resistance band ?

I second the recommendation for fwonline. Good prices. Good selection. The same bands Cathe uses, but also some other alternatives (including some latex-free bands that don't say they have to be powdered before storage to prolong their useful life--the way the other bands do--supposedly: I never do it, so I got some of those "no powder" bands as back-ups for the others).
 
The green band is the same resistance level used in the workouts?
How about the medicine ball, stability ball & leg weights that are used? I have a 5# medicine ball but I think they use an 8# in ME and BC, right?
 

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