5ft. 3 and under

[lulu68]

Good morning!

For todays workout I will be doing 8 mile run follow by abs, then off to soccer games. Have a great weekend everyone!

Lourdes

 

[lulu68]

5ft and under May 2,

Workout is done, I only was able to complete 7 1/2 miles, my hamstring starting giving me trouble.

Lourdes

 

[tobermory]

Sorry to hear that. I will be doing CTX upper body split and CTX all abs. Then I am going to a women's professional tackle football game with my daughter.

Tobermory

 

[hriacobacci]

I'm about to do Step Blast (no challenge) then start STS Meso 2 Week 1 with Disc 13. Right now I'm procrastinating LOL

Heather

 

[Roxie 1965]

Good Evening,

Tomarrow I will do Burn Circuit 3 and then some stretching, maybe get some TM in.

 

[idamay]

could someone tell me what CTX upper body and CTX abs are?

Thanks

 

[tobermory]

Cross Train Express -- a six-day rotation by Cathe. For five of the days of the rotation you do 30 to 40 minutes of cardio -- kickbox, step, intervals, etc. -- and then work one upper body part for 10 to 20 minutes. The sixth day is a very intense leg workout. The DVD also has two premixes -- an upper body mix of all the upper body moves and no cardio and an abs mix of the 4 days of abs with no cardio.

HTH,
Tobermory