Well, yesterday I ate 1194 calories and burned around 800 according to my polar- I did 90 minutes of hot yoga at the end of the day-- This morning- the scale was back up a pound...
So, I tried rythmic step but it is tooooo complicated so I switched to tonique for a total of 380 cals. I think I will substitute a step program that I can do enerytime she pujts one on the rotation- alhtough step jump and pump is different.
How's the face doing Joan? Still sore?
Did you get picked Magnolia?
Hi Jann and Cathy and Linda!
So, I tried rythmic step but it is tooooo complicated so I switched to tonique for a total of 380 cals. I think I will substitute a step program that I can do enerytime she pujts one on the rotation- alhtough step jump and pump is different.
How's the face doing Joan? Still sore?
Did you get picked Magnolia?
Hi Jann and Cathy and Linda!


