fox2star
Cathlete
Good Morning!
Not exactly torential, but it is raining pretty steadily here. Great for the landscape, terrible for my hair! x( I know that sounds pretty shallow LOL, but if you have wavy hair, humidity is the
enemy}( !
Today I did the 4DS, shoulders, calves & core premix that has the weights first. I was bummed to see that she did not include the calf and core workout in this pre-mix, you do shoulders and they you are into the step part. I had to go back to the chapters to do the calves and core. She didn;t do this on the back/chest one.
I think I am at a plateau with the weight loss at the moment. I have not lost anything since before my trip to Mississippi. I didn;t gain while there or in DC ( thank goodness) , but have not lost either. Not sure if I need to eat less, eat more, more cardio etc:-( . I will see what this week brings, then maybe tweek something.
Todays Menu:
Post Workout: Protein drink with ice/water
B: Cherrios with strawberries and skim milk
S: LF yogurt
L: Ham on WW, grapes, skim milk
S: apple & stringster
D: Leftover Pasta fagioli soup
S: WW choc ice cream bar, or Skinny Cow
Nancy:
So glad you are joining us! I am involved in an AKC affiliated dog obedience/agility club and we have matches that I act as the judge for. These are practice runs for those that are entered in upcoming actual AKC trials. ( a trial is where you perform before a real AKC judge to get points towards a title for your dog) I too use the treadmill for cardio and Cathe for weights. Do you have any I-Treads?How is the new skin regime going?
Josie:
I can't believe you ran 5 miles with a cold! Be careful that you don;t set yourself back to where you are not able to run. Take a break girl! LOL.
Garance:
I'm glad you told me about the kickbox workout.. that is on my schedule for tomorrow. I will do the weights first, then as much of the kickbox as I can. I never do any of the leg presses on the step with more than 12 inches... too bad on the knees. Usually I use 10 inches. Too funny about the elevator! :7
Linny:
You must be glad that you can relax after all the hard work with the wedding! Dips hurt my wrists as well, but I thought it was because I do them using an old weight bench that has a padded seat. I am not too sure about using the high step the way Cathe does. It doesn't seem too steady to me.
Have a great day!
Deb ;-)
Not exactly torential, but it is raining pretty steadily here. Great for the landscape, terrible for my hair! x( I know that sounds pretty shallow LOL, but if you have wavy hair, humidity is the
enemy}( !
Today I did the 4DS, shoulders, calves & core premix that has the weights first. I was bummed to see that she did not include the calf and core workout in this pre-mix, you do shoulders and they you are into the step part. I had to go back to the chapters to do the calves and core. She didn;t do this on the back/chest one.
I think I am at a plateau with the weight loss at the moment. I have not lost anything since before my trip to Mississippi. I didn;t gain while there or in DC ( thank goodness) , but have not lost either. Not sure if I need to eat less, eat more, more cardio etc:-( . I will see what this week brings, then maybe tweek something.
Todays Menu:
Post Workout: Protein drink with ice/water
B: Cherrios with strawberries and skim milk
S: LF yogurt
L: Ham on WW, grapes, skim milk
S: apple & stringster
D: Leftover Pasta fagioli soup
S: WW choc ice cream bar, or Skinny Cow
Nancy:
So glad you are joining us! I am involved in an AKC affiliated dog obedience/agility club and we have matches that I act as the judge for. These are practice runs for those that are entered in upcoming actual AKC trials. ( a trial is where you perform before a real AKC judge to get points towards a title for your dog) I too use the treadmill for cardio and Cathe for weights. Do you have any I-Treads?How is the new skin regime going?
Josie:
I can't believe you ran 5 miles with a cold! Be careful that you don;t set yourself back to where you are not able to run. Take a break girl! LOL.
Garance:
I'm glad you told me about the kickbox workout.. that is on my schedule for tomorrow. I will do the weights first, then as much of the kickbox as I can. I never do any of the leg presses on the step with more than 12 inches... too bad on the knees. Usually I use 10 inches. Too funny about the elevator! :7
Linny:
You must be glad that you can relax after all the hard work with the wedding! Dips hurt my wrists as well, but I thought it was because I do them using an old weight bench that has a padded seat. I am not too sure about using the high step the way Cathe does. It doesn't seem too steady to me.
Have a great day!
Deb ;-)
