fox2star
Cathlete
Good Morning all:
Today was Pure Strenght Chest/Shoulders/Triceps.. this workout gives me DOMS in places I have never had them before! sides of chest, where that ole'bra strap fat lies! x( LOL.
Linny:
Too funny on the site with the pictures.. I will have to go over there. I guess it requires that you have some downloaded pictures on your computer to work with? I am right with you on the weight goal. My goal was to lose 30 pounds by Feb 1. I am at 9 right now, losing about a pound a week. I don;t think you need to do more than that because then I am starving and all the more tempted to "cheat". Have you ever used Fitday.com? It really helps. I got into such a routine with it, keeping calories around 1400-1500, that I basically know now what to eat so that I stay around that amount. I have one cheat meal a week ( usually Mexican) that I look forward to and each day after dinner I have either a Slim- a Bear ( reduced calorie Klondike bar) or a WW chocolate covered chocolate ice cream bar:9 This are really good. Good luck and if you want to start posting what we eat etc I would me more than happy to do this on this thread, We are here to support each other!
Garance:
Let me know if you get the DOMS that I mention above with the PS CST. We are also having a "cool" spell here. I like it because of the low humidity. Low Humidity = good hair days! The soup sounds interesting..
Rhonda:
I hear you on the meetings. My job consists of meetings, conference calls and replying to e-mail. The only time I get up is to get coffee or go to the ladies room! You lucky dog! going into the hot tub:7 I would love to have even just the foot bath that they use when you get a pedicure.. I am addicted to pedicures! Your weight bar says you have reached your goal ^^^^ HIGH FIVES TO YOU!^^^
All:
There was a thread on the Open forum about nails and using acrylics, gels, or not etc. I just won something called OPI Nail Envy on
Ebay that is supposed to help make your nails harder and less peeling etc. I had acrylics on for years, had them removed about 6 months ago. They grew out good, and were doing ok, but all of a sudden they all starting peeling and breaking etc. Not sure if it is the diet or something I have done.. just wondered if you had a good type of treatment etc that works for you.
Have a great day
Deb
;-)
Today was Pure Strenght Chest/Shoulders/Triceps.. this workout gives me DOMS in places I have never had them before! sides of chest, where that ole'bra strap fat lies! x( LOL.
Linny:
Too funny on the site with the pictures.. I will have to go over there. I guess it requires that you have some downloaded pictures on your computer to work with? I am right with you on the weight goal. My goal was to lose 30 pounds by Feb 1. I am at 9 right now, losing about a pound a week. I don;t think you need to do more than that because then I am starving and all the more tempted to "cheat". Have you ever used Fitday.com? It really helps. I got into such a routine with it, keeping calories around 1400-1500, that I basically know now what to eat so that I stay around that amount. I have one cheat meal a week ( usually Mexican) that I look forward to and each day after dinner I have either a Slim- a Bear ( reduced calorie Klondike bar) or a WW chocolate covered chocolate ice cream bar:9 This are really good. Good luck and if you want to start posting what we eat etc I would me more than happy to do this on this thread, We are here to support each other!
Garance:
Let me know if you get the DOMS that I mention above with the PS CST. We are also having a "cool" spell here. I like it because of the low humidity. Low Humidity = good hair days! The soup sounds interesting..
Rhonda:
I hear you on the meetings. My job consists of meetings, conference calls and replying to e-mail. The only time I get up is to get coffee or go to the ladies room! You lucky dog! going into the hot tub:7 I would love to have even just the foot bath that they use when you get a pedicure.. I am addicted to pedicures! Your weight bar says you have reached your goal ^^^^ HIGH FIVES TO YOU!^^^
All:
There was a thread on the Open forum about nails and using acrylics, gels, or not etc. I just won something called OPI Nail Envy on
Ebay that is supposed to help make your nails harder and less peeling etc. I had acrylics on for years, had them removed about 6 months ago. They grew out good, and were doing ok, but all of a sudden they all starting peeling and breaking etc. Not sure if it is the diet or something I have done.. just wondered if you had a good type of treatment etc that works for you.
Have a great day
Deb
;-)
