fox2star
Cathlete
Hello All,
Sorry I did not start the weekend thread yesterday.. DH and I had a lot of errands to run and I just forgot!x( Anyway, I will start today saying that I am doing another week of Pure Stregth with I-Treads for cardio interspersed between them. This is the kind of series I like.. no fancy footwork, no impact, no different gadgets like bands... just "pure" weight lifting, no nonsense!
Jen:
I hope you are not getting hit too hard with Dean.. we looked on a weather type map and it looks like it will be the worst over Cancun/Cozumel on Tuesday, and getting lighter after that.
Garance:
Sorry to hear about your dog. They give us so much and ask for so little. If only they could be with us longer...;( . My little guy is going to be 11 next month. I hope this is something that will be able to be cured with the short session of steroids. I know they can do wonders for some types of injuries, as they worked very well on my female who had a nerve type injury from doing agility. They worked well on that but we had to give her mega doses and she ended up with liver and kidney problems. She is better now but I think in the end this is what will be her downfall. On a brighter note...on the Dance show.. how did the guy from Buffalo do? I tried looking up on the internet on Fox, but they only talked about the winner, no others.
Linny:
Yummm Mexican food is one of my favorites too:9 ..we went for Mexican for dinner yesterday. Regarding the I-Train's, they are music with someone talking you through the workout.. they are very motivational for me. You are able to continue to challange yourself with each workout, depending on where you are when you start. Do you run on a treadmill or always outside? They have both but for outside you would need an MP3 player. They have it so you can listen to them but only for a tiny bit. Just find the one that looks interesting then click on the little icon of the speaker to the left of the workout.
Here is a description they give for a 35 minute interval run:
Interval, intervals and more intervals!! 35 minutes of calorie-burning treading. Grace will give you 3 different levels of running and jogging. This interval workout will take your pace from high to low, creating a high intensity peak to low intensity recovery run. This workout is flat, fast and fat burning!!! Combine this workout with iClimbintervals or iCycleintervals for the ultimate hour of power!!
Well off to do more houseworkx( I will be back in the morning. Have a great day!
Deb
Sorry I did not start the weekend thread yesterday.. DH and I had a lot of errands to run and I just forgot!x( Anyway, I will start today saying that I am doing another week of Pure Stregth with I-Treads for cardio interspersed between them. This is the kind of series I like.. no fancy footwork, no impact, no different gadgets like bands... just "pure" weight lifting, no nonsense!
Jen:
I hope you are not getting hit too hard with Dean.. we looked on a weather type map and it looks like it will be the worst over Cancun/Cozumel on Tuesday, and getting lighter after that.
Garance:
Sorry to hear about your dog. They give us so much and ask for so little. If only they could be with us longer...;( . My little guy is going to be 11 next month. I hope this is something that will be able to be cured with the short session of steroids. I know they can do wonders for some types of injuries, as they worked very well on my female who had a nerve type injury from doing agility. They worked well on that but we had to give her mega doses and she ended up with liver and kidney problems. She is better now but I think in the end this is what will be her downfall. On a brighter note...on the Dance show.. how did the guy from Buffalo do? I tried looking up on the internet on Fox, but they only talked about the winner, no others.
Linny:
Yummm Mexican food is one of my favorites too:9 ..we went for Mexican for dinner yesterday. Regarding the I-Train's, they are music with someone talking you through the workout.. they are very motivational for me. You are able to continue to challange yourself with each workout, depending on where you are when you start. Do you run on a treadmill or always outside? They have both but for outside you would need an MP3 player. They have it so you can listen to them but only for a tiny bit. Just find the one that looks interesting then click on the little icon of the speaker to the left of the workout.
Here is a description they give for a 35 minute interval run:
Interval, intervals and more intervals!! 35 minutes of calorie-burning treading. Grace will give you 3 different levels of running and jogging. This interval workout will take your pace from high to low, creating a high intensity peak to low intensity recovery run. This workout is flat, fast and fat burning!!! Combine this workout with iClimbintervals or iCycleintervals for the ultimate hour of power!!
Well off to do more houseworkx( I will be back in the morning. Have a great day!
Deb
