fox2star
Cathlete
Well the weekend is here at last ! Today is a rest day for me. Of couse that means weeding the garden and doing other house type work! Yuk! I also want to go shopping to look for something to wear to a business type 3 day conference I have to go to next week in Baltimore. This is strictly business, not "business casual" and it is really hard to find appropriate clothes. I'm not sure about the rest of you but clothes shopping is so hard if you are not twenty something and a size 2! I went to Anne Taylor Loft last night on the recommendation of someone at work and couldn't find anything I liked, then tried Macy's and even Penny's ! Nothing! Where do people our age get clothes now a days? I am going to try Talbot's later today.
Kathy: The workout blender is really easy to use! One of Cathe's DVD's best features.. when you select it from the Main Menu, it gives you all the sections or chapters, you tab to the one you want to start with then hit enter, then go to the next etc.. then the DVD just plays what you selected in the order you did it in.. great for making things a little shorter, while still getting the warm up and stretch in too! I am looking foward to seriously starting the BFFM.. did good yesterday until evening and that dang Klondike bar!
Garance: The Gym Styles are some of my favorite Cathe's workouts! I can't believe you do 30 lbs on flies! do you mean each DB is 30? wow! I use 15"s for this and 25# for chest press.. Sorry I can;t recommend any reading for you as I am a mystery, private investigator type book lover, no inspiration there, just lose myself in the story!
Rhonda: sounds like you are really doing well with the KS workout! I would say a 9 lb body bar would be "just a little harder" than a broomstick! I don;t think I could do this with a 5 lb bar! STOP cleaning and take a rest! You are making me feel like a slug!
Melrose: Another one using the Gym Styles! my favorite type of weight work! I bought S&H on Ebay and will be using it in a one part per day rotation when it gets here... maybe doing the legs/abs one day then following days 20 min of cardio followed by one body part.. I have to work on this.. If all you have while on BFFM is one Skinny Cow per day, does that blow it? We need to get Kathy in here to let us know!
Have a great fun weekend and don;t forget to rest!
Deb
Kathy: The workout blender is really easy to use! One of Cathe's DVD's best features.. when you select it from the Main Menu, it gives you all the sections or chapters, you tab to the one you want to start with then hit enter, then go to the next etc.. then the DVD just plays what you selected in the order you did it in.. great for making things a little shorter, while still getting the warm up and stretch in too! I am looking foward to seriously starting the BFFM.. did good yesterday until evening and that dang Klondike bar!
Garance: The Gym Styles are some of my favorite Cathe's workouts! I can't believe you do 30 lbs on flies! do you mean each DB is 30? wow! I use 15"s for this and 25# for chest press.. Sorry I can;t recommend any reading for you as I am a mystery, private investigator type book lover, no inspiration there, just lose myself in the story!
Rhonda: sounds like you are really doing well with the KS workout! I would say a 9 lb body bar would be "just a little harder" than a broomstick! I don;t think I could do this with a 5 lb bar! STOP cleaning and take a rest! You are making me feel like a slug!
Melrose: Another one using the Gym Styles! my favorite type of weight work! I bought S&H on Ebay and will be using it in a one part per day rotation when it gets here... maybe doing the legs/abs one day then following days 20 min of cardio followed by one body part.. I have to work on this.. If all you have while on BFFM is one Skinny Cow per day, does that blow it? We need to get Kathy in here to let us know!
Have a great fun weekend and don;t forget to rest!
Deb