50 and Over: ~~ Monday Is Here !

[fox2star]

Good Morning!

It's the start of another week. Today I did an I-Tread 45 minute workout, burned 322 calories.

Post workout: Protein drink with water/ice
B- Cheerios with strawberries & skim milk
s: LF Yogurt
L: Ham on WW, grapes, skim milk
S: apple & stringster cheese
D: Leftover Italian
S: Skinny Cow ice cream sandwich or WW ice cream bar

Garance:
What are Haricots verts? Let me know which shoes you ordered! Did you use an Ebates discount? I looked through the site for quite a while but could not find anything that really struck me at that moment..how can you do Leslie Sansone with the sound off? Listen to me with all the questions!:7

Jen, Linny, Nancy, and anyone else that follows: Have a great day!

Deb;-)

 

[garance]

Hi Deb and any later posters--

I did Leslie Sansone's 5 mile walk this morning. Sorry--not with the sound off, but with music only. If I leave her on, I feel like I'm working out with Carmela Soprano.

Haricots verts are those very skinny green beans. That picnic ham was just plain scrumptious! I had to have an extra half-slice, but only ate a small portion of macaroni and cheese.

Tomorrow some upper body weights, but not sure yet what that will be.

I bought Blend 2269 in a brown/purple mix and Clark's Vogue in green-gray. Reviews for the Clark's sound reliably comfortable. No reviews for the Blend, so I will really have to test them out at home to make sure I can wear them.

Michael Clayton was a very enthralling film. Loved George Clooney in it, playing a somewhat troubled figure, but ultimately good. My husband loved his Patriots-Colts game.

I have tutorials all afternoon, so another busy day.

Have a good one!

 

[Josie]

Hi Ladies,

I had a very nice weekend. I did a 5 mile walk with a friend instead of the run on Saturday and I ran 8 miles on Sunday and I feel great today. I was expencting to be sore today for the hills, but I feel fine. I guess all of those dunes have helped me with the hilly cource. Today I will be doing one of the new workouts, I don't know which one, but it is goig to be an upper body workout.

The Friday event was very nice and so was the wedding on Sunday.
My Friend Jeannie walked down the isle like she wanted, eventhough
she had some help. I could not help crying when I saw her walking and doing her best not to show the pain that she was in.

Well ladies have a great day!

Josie

 

[linnyrn]

Hi Ladies:
Deb: I didn't eat any candy today.Hurray! Hopefully my emotions will stay under control.
Garance: I haven't seen that Michael Clayton movie but my DH has and said it was good. My DH and DS saw Gone,Baby,Gone and said it was one of the best movies they had seen in awhile. Ben Affleck directed it(I Think).
Josie: So glad your friend was able to go to her DD weding. I think I would have cried too seeing her walk down the aisle.She must be a very strong(willpower)lady.
Question for you ladies that are though menopause. I have been having a period for about 2 months now. Did this happen to any of you?~Linny~

 

[Josie]

Hi Linny,

I'm going through menopause right now. My Periods are very irregular at this point. I will have one for two months in a row and the won't have one for 3 or 4 months.

Josie