5 of december

[stayfit]

Hi good morning everybody. After my yesterday's workout I can move my legs.I am going to do IMAX 1 and the first premix of IMAX 2. I am a cathe addicted. I have to decided what I am going to do tomorrow with the august rotation workout. I have a holiday day tomorrow. Maybe the gaunlet. Have a great sunday.





Mariángeles a spanish terminator junkie.

 

[benvonwojo]

Good morning!

MAriangeles: Sounds like an intense workout that you have planned for today. And then the Gauntlet tomorrow?! Whew!


For me its a little easier today. I will be doing KP&C with my mother, some added abs, and some bellydancing for stretching and loosening up my lower back.

Have a good Sunday everyone and enjoy your workouts.

 

[stayfit]

Hi Suzanne and everybody.My workout for today is done.I have done IMAX 1 and the 1-5 premix of IMAX 2 with the abs of C & W. Hooow I feel fire in my legs and butt. Tomorrow I am going to do PS legs and abs and MIC hi/low to substitute the 20 minues of running with 1 hour in my static bike. The gaunlet has to wait. Have a good Sunday.




Mariángeles a spanish terminator junkie.

 

[Mckmain]

Good morning ladies....Mariángeles, a great workout and PS legs tomorrow ...WOW!!!....I agree, you are very Cathe addicted....kinda like the rest of us...}(

Annette...thanks for explaining the Reebok workout......it does sound fun and I do believe Variety is what keeps us all going...

I'm doing a 15 mile run today. It's like 27 out...but no snow....

I did Power Half Hour Arms yesterday...nice workout. In 30 minutes you hit all the upper body. The guess work is finding the right weight to use...enjoy the day.......Carole

 

[wendybdh]

Good morning,

Well I did end up working out yesterday-I did S&H Chest, Back and Triceps. Feeling that one today}( Instead of shopping, I spent yesterday at my MIL cleaning and helping her decorate for Christmas(she has MS). Ended up stripping the wallpaper in her kitchen-so today I am going over there to rewallpaper-that may just be my workout.

Sandra-thanks for the tip on doing ME but I ended up working out right after I posted here-Everyone here gave me the motivation( again) I wish I would have thought of that but I'm really glad I did some S&H. Besides since Cathe didn't have a chance to get a December rotation together-I am just going to prolong the one you gave me.

Josie-isn't your marathon today-let us know how it went.

Mariángeles-what holiday do you have tomorrow?

Suzanne-how fun it must be to workout with your mom-just don't accidentally kick her!;-)

Have a great run Carole!

Well, hope to check in later...

Wendy


Edited for grammar