Good Morning,
Tonite is Burn Interval for the last time and then I move on to a new one, I think its called get lean.
Heather-step blast is one of my favorites.
Tobermory-I have power hour but haven't done it yet, I have alot of cathes I haven't done yet.
I really enjoy SB too - but I will say that at 5:30 am it seems a heck of a lot harder than say 4:30 pm!! You gotta try PH!!
Heather
Good morning,
Today was a dificult 8 mile run, for some reason I was not feeling my run today. For some reason I have not been drinking water, so I was totally dehydrated. Anyway's I go through the run and burned #745 calories! Following my run I did a short ab segment. Have a great day everyone!
Lourdes
I can't do any kind of step at 5:30 in the morning I can't even do it at 6 my brain doesn't function that early.
Good morning,
Today was a dificult 8 mile run, for some reason I was not feeling my run today. For some reason I have not been drinking water, so I was totally dehydrated. Anyway's I go through the run and burned #745 calories! Following my run I did a short ab segment. Have a great day everyone!
Lourdes