5 ft 3 and under July 11

[RapidBreath]

I just did week 6, workout 3, of the couch to 5k program. I admit, I was jogging slow, but I did a 25 minute interval, hills and all, and I did my route in just over 40 minutes. I am very happy with that. I got out there early cause I woke up. I was back and done before I normally even get out the door, this is a good thing, it gives me time to play on the internet Tomorrow should be 4-DS HIS. Fun times!

 

[Roxie 1965]

Good Afternoon,

I was suppose to do a 50min run interval but due to knee issues and PF I don't run went for a 30 min walk around the block and burned 235cal 4441 steps 2.3miles. The temp was 81 with the heat index of 86 79% humidity sweat alot.

 

[hriacobacci]

Good job ladies! I did the Viper (from the Terminator series). Man oh man I forgot how tough that one was. I burned 723 cals in 80 mins. Not too shabby. I felt like Jello when I was done! I repeated the squats portion doing plie squats the 2nd round totally forgetting (as I always do) about the million plie jacks that come in the last interval (from Imax 2 interval 9) UGH!

Anyway, officially done exercising for the day. I am rewarding my hard work by lounging in the pool and not worrying about chores (for now anyway).

Enjoy,
Heather

 

[Roxie 1965]

Just finished STS pilates abs.

 

[hriacobacci]

I love the STS abs don't you? the only one I haven't tried yet is the yoga one (well, and the medicine ball). My fav is the weights and plates.

Just finished STS pilates abs.

 

[Roxie 1965]

I love the STS abs don't you? the only one I haven't tried yet is the yoga one (well, and the medicine ball). My fav is the weights and plates.

My favorite is med ball abs.

 

[RapidBreath]

Heather, I'm impressed that you even attempted that workout let alone finished it! Wow!

 

[hriacobacci]

I'm a glutton for punishment!! LOL My butt is hurting today too!

Heather, I'm impressed that you even attempted that workout let alone finished it! Wow!