5 ft 3 and Under July 1

[RapidBreath]

I did a 41 minute jog/walk and later I will do some yoga. It was so funny, my kitty wanted to jog with me. I was too smart to go near the scale because my ankles were puffy Eats: 1 slice of whole wheat bread, 1 bowl of organic cereal/milk, some organic cheese puffs for snack, lunch: vegetables and chicken, Dinner: Steak and green beans.

I hope that everyone is well.

 

[Roxie 1965]

Good Morning,

Tonite is Lean Circuit 3 and abs.

 

[hriacobacci]

I am definitely taking today off from exercise. I'll get back to it tomorrow with cardio and abs (hopefully get it done in the morning too.).

Have a good one,
Heather

 

[Roxie 1965]

Heather-not feeling well today or still sore from yesterday?

 

[hriacobacci]

Heavy legs from plyo legs on Tues then Imax yesterday (lots of plyo jacks). Of course, I am starting to rethink myself and may go ahead and do cardio today and not mess with it tomorrow. I was thinking I could get up in the morning b/c I can come in just a tad later tomorrow. Now I think I might want to sleep in instead!

We'll see what happens come 4pm though.

Heather

Heather-not feeling well today or still sore from yesterday?