4DS Upper Body Pre-Mix?

[lily1]

Hi -

I have heard Catheite's mentioning the Upper Pre-mix on 4DS and how great it is? I not sure where to find it on these DVD's?

Since there are two DVD's, is it on both or just one? How long is it?

Thanks
Lily

 

[fit_fairy]

I believe it's on the LIS/HIS dvd. It's a great premix. It is over an hour long though. I was doing it once a week and loved the results. I did fudge a bit and skip some of the exercises

 

[shanihib]

I love this one too! It is very complete and have seen some real muscle gains with it.

 

[fit_fairy]

Yes, it's complete alright

 

[MagStepr]

I did fudge a bit and skip some of the exercises

Hey Catherine, which ones did you skip? Come clean now
I either skip or substitute the tricep dips on the ball and the tricep pushups. Tris are definitely my weak area so I probably shouldn't be skipping those

 

[fit_fairy]

Yep, I skip the dips on the ball, the shoulder band work and the pushups around the world (just can not seem to get those right). I figure I'm getting a good w/o regardless

 

[MagStepr]

Yep, I skip the dips on the ball, the shoulder band work and the pushups around the world (just can not seem to get those right). I figure I'm getting a good w/o regardless

For sure, I love that premix! It gets me real good

Oh ya pushups around the world get the skip button usually as well!

 

[fit_fairy]

For sure, I love that premix! It gets me real good

Oh ya pushups around the world get the skip button usually as well!

I feel just a wee bit guilty- well, sometimes

 

[MagStepr]

I feel just a wee bit guilty- well, sometimes

Nah, I just add on one of my fave ab routines at the end, like C&W abs, to alleviate the guilt if necessary

 

[fit_fairy]

Try doing the ab work with the rocket shoots after 4ds upper body

 

[MagStepr]

Try doing the ab work with the rocket shoots after 4ds upper body

Now that's just asking too much Catherine!

 

[fit_fairy]

Now that's just asking too much Catherine!

I tried that one day and quickly said "it ain't happening"

 

[lily1]

4DS Upper Body Pre-Mix

Thanks all! It's on my schedule for tonight!

I will let y'all know how I made out tomorrow.

 

[fit_fairy]

Have fun, pace yourself and feel free to take extra breaks!! I know I do

 

[shanihib]

Crazy...

Ok, I did the All Upper Body premix this morning and really bumped up the weights and left the house with jello arms!

 

[lily1]

4DS Upper Body Pre-Mix

Thanks Shani --

So, you did it for me!! I was too tired when I got home last night for a full hour of weights, so I just did Power Hour Upper Body.

I am DEFINITELY going to take on 4DS UB Pre-mix on Sunday though. I'm looking forward to it - I love having a workout scheduled that I haven't done yet. It lessens the dread factor.

 

[fit_fairy]

You must report back

 

[lily1]

4DS Upper Body Pre-Mix

Well I did it and it's a killer!!

Today is Tuesday and I am still feeling DOMS from doing this pre-mix Sunday morning. I will definitely put it in my mix.

Thanks so much for recommending it!!

Lily

 

[fit_fairy]

Woo hoo!! Good for you. I did it last night. My chest is flaming from those 25# flyes and 30 pound presses