4DS/Squat Rack on TDD

I just bought it!

I am finally going to start STS next week. I bought it back in 2011 as a Black Friday deal the day after Thanksgiving.

I was reading everyone's opinion about plyo vs. squat rack legs and some Cathletes said they did both! When I saw your post about the daily deal, I decided to go ahead and buy the squat rack DVDs since I already have a weighted vest.

Me and my soon to be sore legs say "Thank you Nathalie!" :D
 
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Both are amazingly fun workouts (yes, I just used fun and workout in the same sentence). So def take advantage of the DD!! My name is Melissa, and I'm a enabler :D
 
To Tonyakay, Glad to have enabled you! You will love STS program including the Rack program. I did both plyos and rack. You do not have to ;) All the best ;)
 

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