4DS list of exercises

[jane_grace]

I know there is one out there but I can't find it this morning. Anyone know where the list of 4DS exercise, by program, can be found?
Cheers,
Jane

 

[Carmen829]

try doing a search for the compendium. It might be in there.

Carmen.

 

[llp]

I know there is one out there but I can't find it this morning. Anyone know where the list of 4DS exercise, by program, can be found?
Cheers,
Jane

Hi Jane:
If you look over at Lanie's website:

http://figlife.com/tools/ ,
she has Cathe's workouts(updated through 2007) in Excel. The 4DS exercises are listed at her website's internal link.

Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07

Hope that helps!