Hi girls! Today did 3 miles on the TM, will try to do the heavy bag later. I have lots of running today and tomorrow need to go with a GF to court as she is getting divorced. We have known them for awhile, just feel so bad for the family. Ronne, no, I don't really reach for that workout. I do remember the arm work was killer! Even with really light weights. Lisa, sounds like you had the perfect evening! 2 of my favorite things! Roxie, how is the heat? Letting up at all? Hi Murphy, have a good day, Mary