40's week of 12/4/11

[scubagirl]

Morning! Did CLX burn intervals, it was hard or I am tired! Jody, what an awesome idea! We could go to Jersey and see Murphy and Cathe! Then we could go to KC to see a Royals game with Roxie. Maybe Ronne could take us to Switzerland? DF birthday today, doing lunch. Lisa, are you all situated at home? Roxie, did DH workout yet? Ronne, how was the party? Murphy, don't know if you can see us yet? Have to get moving, have a good day, Mary

 

[fitover40]

Oh my, it's soooo hard getting back into working out! I decided on Cardio Supersets since it was only 40 min then added on abs from TB. Did both stretch segments, my lower back is tight. I think from all the standing while shopping and the hard bed at my sis's, maybe also because no stretching

Mary, you will have to let us know what you think after you do a CLX rotation. It was different, but I missed Cathe's personality

Roxie, do you go back to the dr for the dizziness?

Ronne, did you get your workout in after all your partying? We had a nice sweet red wine at Olive Garden last night, YUM! Alcohol content seemed low on it, I'll have to look at what it is on the bottle if it lists it, but no buzz at all DH really liked it we may go see if we can find one like it at the liquor store. It was a Roscato.

 

[Faithnveggies]

Good ideas Mary!

Lisa, I hear ya on tough to get back into workouts after even a short break. How does Ronne (Queen of Holiday travel, ha ha) do it?

I did Circuit Blast today, first time for that one, I liked it. Thank you for quick and dirty.