Ronne
Cathlete
Hi all
Jody - that is so exciting! I can't wait to see the finished product. 'Hi, I'm Jody and I lost 945lbs using this program. I drank 1 milkshake a day and worked out for 23 hours!!'
Roxie - who is Barbara?!! I don't like the sound of 60 of anything! I do prefer the more recent core work that Cathe's done - I find the core sections in her earlier workouts really boring and repetitive (crosstrainxpress etc)
Lisa - you did Tabatacise and the treadmill? Are you mad? I was reading about TBT yesterday and it looks really tough. I can't believe you lift more than Cathe for bis - you're one strong woman!!
Mary - I'm so excited to finally be joining in.
Well, I decided to use the 1RMs as a workout today. I did all the CBS ones which took about an hour. I'm a bit surprised with some of the results and expect I may be dropping weight when it comes to the real thing. I plan to do the Bis and Tris tomorrow. Liking the look of Disc 1. I read the user guide last night and got all excited so have decided to go for the 90 day rotation. I suspect it will be more like 190 days for me! But I never bought into STS so I'm keen to do something I haven't done before.
Jody - that is so exciting! I can't wait to see the finished product. 'Hi, I'm Jody and I lost 945lbs using this program. I drank 1 milkshake a day and worked out for 23 hours!!'
Roxie - who is Barbara?!! I don't like the sound of 60 of anything! I do prefer the more recent core work that Cathe's done - I find the core sections in her earlier workouts really boring and repetitive (crosstrainxpress etc)
Lisa - you did Tabatacise and the treadmill? Are you mad? I was reading about TBT yesterday and it looks really tough. I can't believe you lift more than Cathe for bis - you're one strong woman!!
Mary - I'm so excited to finally be joining in.
Well, I decided to use the 1RMs as a workout today. I did all the CBS ones which took about an hour. I'm a bit surprised with some of the results and expect I may be dropping weight when it comes to the real thing. I plan to do the Bis and Tris tomorrow. Liking the look of Disc 1. I read the user guide last night and got all excited so have decided to go for the 90 day rotation. I suspect it will be more like 190 days for me! But I never bought into STS so I'm keen to do something I haven't done before.



