40s - the LOVE week :)

Hi everyone

Lisa - the museum was great. It's very family friendly, they put on special activities for kids. There were tons of kids there, DD made a hat and a turtle! She loved it. I don't give her a choice, I just tell her we're going!

Roxie - no plans - don't celebrate it at all! Never have done!

Murphy - a couple of the premixes on that use the bonus so you should check those out.

Jody - congrats on the speech!! That's a great mark!

Today was CTX Kickbox (cardio only) plus Cathe's Quick Fix Cardio - jumping jacks, running up and down stairs, skipping, shuffles, and alternate kicks 1 min of each repeated 4 times! I was pooped!
Off to see The Woman in Black tonight.
 
Well my co worker is putting in his two week notice so I don't know what is going to happen around here and its stressing me out.
 
Happy Valentine's Day friends! Today did LBB, no cardio. Tomorrow I am going to give PUB a try, with lighter weights than normal, since I haven't lifted in 5 weeks! Roxie, won't, with your co-worker resignng, give you more job security? Of course, it might mean more responsibilities, hopefully you would get a raise! Lisa, I hope you feel better soon! I am on spring break in 2 weeks, can I come and clean then? Ronne, I make my kids do stuff like that too! They might complain at the beginning, then they usually have a ball! Jody, you are a smart one, aren't you?! Congratulations! Murphy, if you try premix 5 on LIC, it is very basic with the add on. Even I can do it! Hope everyone has a good evening. DH is at the fire station today, just pizza with the kids! Mary
 
Mary-yes its job security and more responsibility but we deliver hospital beds and recliners with lift mechanisms and there is no way I can deliver those by myself and the bosses are in no condition health wise to help me so they would have to hire someone else and as for the raise that is the problem I haven't had one for 3 years and co worker isn't getting paid correctly for his position so he is going to work for a military hospital. They do not offer retirement or paid vacation or holidays we have earned time that takes a while to incur so there are alot of things that will have to happen.
 
Mary-those are just some of the things I do also include answering the phone waiting on customers diabetic shoe fitting mastectomy and prosthesis fitting billing and oxygen rounds. I think I definetly deserve a raise when he leaves.
 
Hi all, rest day for me, again. I am feeling much better! But I am now feeling rushed. Today I will go have lunch with my BFF, yea! I fretted last night/this morning over DH's job offer....yes we finally got it. Uh, a little low! I don't think they understand how much other perks he currently gets and that we have to look at the total compensation pkg, not just the base salary....or maybe they do understand and are trying to blind side us? hmmmm

Roxie, I hope your job situation irons itself out. very stressful!

gotta fly for now.......poor DH is so bad at finances so now it's up to me to document for him so he understands so that he can go talk to them and negotiate. Not to mention we've never negotiated a job offer in our life! Things are different than they were 30 yrs ago!
 
Good Morning,

My back feels a little better so tonite I will do KCM Body Training #2 which is floor work not quite up to doing olympic lifting.

Lisa-glad to hear you are feeling better and hope things work out well with DHs new job offer.
 
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Hi all

Just a quick check in from me today. Been out most of the day with DD - another museum and shopping! She took her sketch pad and spendtan hour drawing vases!! I'm shattered! Did PS BBA today.

Roxie - that sounds like a crap situation. No fun!

Lisa - well, hopefully if they want your DH they'll be able to offer a bit more!

Mary - glad you're the same with your kids. I do that with walking as well. Sometimes she doesn't want to go for a walk and then I remind her of how much fun she has and it's fine! Go easy with the weights doing UB won't you?

Bye for now!
 
Hi girls! PUB done! Went light, heaviest weight was 12 lbs, I think I will still feel it tomorrow! Roxie, it sounds like you are knowledgable about A LOT! Are there other companies around? It seems like you are an incredible asset to the place. Lisa, I don't think I would be good at negotiating a contract. It is hard to ask for want you want and especially what you deserve. Hope you had fun at lunch! Ronne, sound like DD is having a great break! I want to come hang out with you! Hi to Murphy and Jody! We are having homemade blueberry waffles and bacon for dinner! Talk to you all tomorrow! Mary
 
Good Evening,

Tonite I did KCMs Body Training floor work and then since I didn't like the calorie burn I walked on the TM for 30 mins.

Mary-yes there are other companies and that is an option.
 
Roxie, I hope things work out. Maybe you could find something else better for you anyway?
Lisa, all that job negotiation gives me the heebie jeebies. My ex was good at it though.
Mary, I bet it felt good to get your upper body done.
Ronne, how did the cake turn out? Speaking of museums, I'd love to take my kids and go to DC and see the Smithsonian. They'd hate me tho, I stay too long at each display.
 
Had a wonderful lunch. My BFF said I sounded real congested....10 days AFTER I started this cold! Must be why I've had sinus headaches all week. I was wiped out by the end of the day. Still blowing stuff out this morning (probably TMI). I think I'm skipping my w/o again, I could probably do UB, but with getting tired yesterday and the fact that tomorrow DH and I are going to a Home and Garden show, I don't want to overdo it. I want to go get ideas for the master bathroom.

Ronne, wow, you have a budding artist! hee hee, get it? vases...budding? I'm sounding like Jody now..lol

Mary, breakfast for dinner, I need to remember to do that, especially now that it's DH and me only (boys would NEVER like it). I'm thinking of an omelet with spinach/mushroom/onion/havarti cheese....all in coconut oil....I think I just made myself hungry!

Jody, we are not good at negotiations either! I am good at spreadsheets and made one to compare all aspects of both jobs. Hopefully we get some clarification today on the benefits (can't believe they'd give verbal offer and not include what the benies are).

Roxie, your workouts put me to shame! SHame on me!
 
Hi everyone

Jody - cake was delicious, thanks! Really enjoying baking with DD at the moment. Bought a cake tin yesterday for our wares!

Mary - sounds like you enjoyed your UB work! Come on over - I'm sure DD would love having some American friends to hang out with!

No workout for me today as parents have arrived. Might be able to get one in tomorrow if they're out!
BTW, The Woman in Black was great - really flesh-creepingly scary!

ps Do any of you have cardio fusion? I've got it in the rotation and want to sub as I don't have it. Can you tell me what premixes 1 & 2 are?
 
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Good Morning,

Tonite for me is KCM Body Training #1 its standing leg work. I am going to a wait and see what they figure out what they are going to do and then start looking for another job.

Ronne-wish we had a decent musuem to visit. I have Cardio Fusion but its at home.

Lisa-you will have good workouts once you get better, have you seen the dr. for this stuff sounds like you have an infection.
 
Roxie, yea, I was beginning to worry about a sinus infection, never had one before...I'm giving it a bit more time as the discharge isn't green (sorry TMI again!)
 
Lisa-mine never turns green but I have alot of pressure and pain in my forehead and cheekbone and when I bend over it feels like my head is going to explode and I always end up on an antibiotic so don't wait to much longer.
 
All Step Cardio
Chapter 1 Step Warm Up
Chapter 2 Step Combos (No Breakdown) BM2
Chapter 3 Low Impact Bonus Step LIC
Chapter 4 Body Max 2 Power Circuit Segment
Chapter 6 Stretch

Mixed Cardio
Chapter 1 Step Warm Up
Chapter 5 Cardio Drills DM
Chapter 6 Stretch


Cardi Fusion Premixes

Premix # 1....All Step Cardio - 48 minutes

Premix # 2....Mixed Cardio - 41 ½ minutes

Premix # 3....Mix & Max - 80 minutes
 
Hi girls! Did 40 min on TM. Chest is a bit sore from yesterday, I have missed that feeling! Lisa, maybe you should go see the dr.? It has been a while, if it was just a cold you would be feeling better by now, sinus infections are miserable, and you sound like you are miserable! Ronne, our kids would have a ball together, they are all about the same age! I will clean your house! Jody, I love the Smithsonian! I could get lost in there for days! Roxie, I hope all works out for you. I lent my Body Training dvd out and have never seen it again! Hi to Murphy! More b-ball tonite! Have a good evening! Mary
 
Good Evening,

Tonite I did KCM's Body Training Standing Leg Work and Total Body Stretching my legs are going to feel this workout tomarrow.

Mary-you really need to find this workout it is awesome.
 
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