40's still on track, week of 1/8/12

I went for 30 minute bike ride and came home and hit the LIS LIC Bonus segment.

Ronne, I think TB is hard, too and no noticeable doms today for me either.

Lisa, I am picturing you trapped and caged up, pacing like a tiger.

Roxie, I will be interested in my cholesterol as I've changed my eating. I need to go give blood...I get cholesterol checked and usually 20 dollars of gift cards for either gasoline or olive garden. I figure I can't make 20 bucks an hour and a copay at the doc office is gonna be at least 20 so it is a win win for me to give blood. My motives are not very altruistic.

Hi to Mary and Murphy!
 
Good Evening,

Tonite was KCMs Your Best Body I really like this workout its all wts she says its more endurance. Next time I am going to go heavier on some of the exercises.
 
Okay, did not hear the alarm so I missed my work out this morning. I was not too upset - I am at that point in the rotation where I am ready for something different. I think I will do the LIS rotation. That one I really liked and saw results. I like the STS rotation, but my knees are seriuosly hurting with this cold weather. I may try it again when it is warmer.

Hi to everyone.

Murphy
 
Hi all

Yikes, not sure where the day went. DD on way home from school so just a flying post here. Did YR and really enjoyed it - feel well-stretched out. Work gearing up to go crazy again for the next few weeks!

Back with personals tomorrow!
 
Good Morning,

I didn't sleep well again last night so I couldn't get up this morning. Tonite for me is KCM KBX #1 but I am going to add the core/ab work. Its suppose to get really cold here this afternoon with wind gusts up to 45 miles/hour.

Ronne-time flys these days.

Mary-I am going to do the LIS rotation again in March.
 
Hi girls! Today did BC, Jody inspired! Roxie, we are supposed to get cold tomorrow, it has been in the 50's here, very weird. Ronne, time does fly, I don't know where it goes! Murphy, I have trouble following a rotation, exercise ADD? Lisa, did they let you out of your office yet? Jody, how is school? Well, won't be around tomorrow, will let you know what happens! Talk to you Friday! Mary
 
HR today, inspired by Ronne :) We have SNOW!!!! it's a snow day for me, get to work from home, problem is I have work to do, ugh! NOTHING to do all day yesterday (lol at being a caged tiger....I could get out, just wouldn't be able to get back in ...... hmmmm now there's an idea).

Roxie, sure hope sleep comes soon.

Mary, will be thinking of you, I feel good vibes

Murphy, yea, STS is repetitive...I'm thinking next time to do 2 wks at a time and break it up with circuits for 1 or 2 wks.

Jody, that's interesting about giving blood...I never knew you got all that. DH said, hmmmm maybe I should start giving blood....lol

Ronne, its always the fun stuff that seems to fly by :)

Here's to more snowstorms this winter so I can work from home :) What will I do come summer?
 
Lisa - I liek that idea, two weeks on and two weeks off. I am going to start that next week. Yahoo, I feel better now. I felt like I was quitting before and really did not want to quit so thanks for the idea.
 
good eve, I am thinking today is a rest day since it is 930 and I am having merlot and nuts and there is no sign of PUB occurring anytime soon. huzzah!

Murphy, which LIS rotation did you do and what results did you enjoy?

Lisa, I am O Neg, so they like me a lot. O negs get double gift cards. : ) Enjoy your snow!

Mary, it has been a really good semester so far. My speech teacher is wonderful and all the students in math and chem seem great. I'm already getting some regular students. Yay!

Ronne, hang in there.

Roxie, KCM seems to be just about one of the most popular non Cathe instructors, I should check her out sometime. Glad you are enjoying your rotation.
 
Hi everyone

Bit more time today!

Jody - rest days with red wine are the best type of rest days! KCM is good. I would recommend her. I use her stuff most apart from Cathe.

Mary - thinking of you and hoping that everything goes well.

Roxie - how's the dizziness?

Murphy - enjoy your new rotation! That's the great thing about this forum, we can all help each other out!

Lisa - glad I inspired you. My DD would love some snow. We've had a much milder winter here so far. We bought her a sledge for her birthday last Feb and she hasn't had a chance to use it yet! Not looking likely either.

Did HR again today as per rotation. I did the UB first premix. I've got to do the DVD four times in this rotation so I'm going to do a different FB premix each time. It felt a bit easier than Tuesday. Back to the gymnastics run tonight for DD, may go off to a coffee shop with my book!!
 
Good Morning,

I did KCM's KBX this morning since dd and her dh came over and we went out to eat and then I did the ab work from this workout. Tonite will be Muscle Definition #1.

Jody-I would totally recommend these workouts each one is great and they have a bunch of premixes on them as well.

Ronne-glad to hear you are having a calmer day. The dizziness has left me for now hope it stays a way for awhile.
 
I was up early and needed a peppy workout so I did Imax2 today.

Ronne, is a sledge a typo for sled or is that what you call it? This winter the snow is all coming in the city and nothing in the mountains, this is not how we like it, but I do like the excuse to work from home! Came in today, no one is here, roads are fine...yea everyone is using any excuse possible to not come in.

Roxie, still no morning workouts?

Mary, fingers crossed

Jody, you are pulling my leg about getting double gift cards, right? DH doesn't even know his blood type!

Murphy, glad I gave you option for STS, I love the program but boredom sets in so just recently had thought of doing 2 weeks on 2 weeks off.
 
Lisa-I got up this morning and worked out, but it was a makeup workout. We had snow coming down earlier but not so much now its just bitterly cold.
 
No Lisa, absolutely not kidding. It all depends on the company that runs the bank...but the one I go to, if you donate at a center rather than a mobile, they usually give you a 10 dollar gift card but O negs always seem to have a special going on where we get dbl cards. I'm CMV neg, too, so that makes me another layer of rare. They need that for premies I think and immune suppressed. At least I am good for something, ha ha.

Hugs and warm fuzzy prayers for Mary today.
 
Jody - What is CMV negative? I don't think I have heard of that. Oh, I am doing the LIS rotation Cathe crated after this last series came out. I saw most of the results in my legs, especially the calves. I did feel like my upper body could have used more work, but hopefully that is where the STS will come in. Plus, I think the series needed more ab work. I know your core gets worked doing...blah, blah, blah, but this c-section belly of mine needs lots more work than that.

Murphy
 
So, I've been trying on my long dress trying to figure out how much it needs hemmed. Turns out it's longer in the front than the back. Talked to my sis and she said her dresses are the same way and blames her big butt. Weeeeelllll, I didn't think my butt was THAT big, I was blaming that they make dresses to accomodate peoples bigger tummies (not that I don't have one but it's nothing compared to most). Once I thought about my sis's theory of our butt's being big, then I thought, maybe it's muscle (she rides bikes). So, what do you all think. Am I making excuses?
 
OK girls, so bored at work today that I got a wrong phone # on my work phone. After a series of automated prompts to indicate this person is not at this number (I thought I was being nice going through the prompts instead of just hanging up) it had to connect me to a live person? WTH? They did not identify themselves and I told them that I do not appreciate that I have to talk to someone to tell them I'm not this person, they got snippy with me, I got snippier back....yea, I was bored. googled the phone number they called from, guess it may be a debt collector? Not sure how this number got in their system but they said if I didn't talk to someone it would not have gotten removed? ugh, that's stupid. I don't trust this number but at least I had fun...lol
 
Lisa, they really need to let you out for those walks more often....lol

Roxie, I will keep KCM in mind, I'd prob enjoy the variety. I can check her out on collage first, they have bits on there.

Murphy, CMV is cytomegalavirus. A very common virus I think from the herpes family, most people have been exposed to it. For some reason I'm neg. I think, that is what I remember. Gotcha on the LIS rotation results. It sounds like this STS LIS will work great for you.

Today I did PUB UP pm, TB pushups, dips, planks and core. Off to do a walk/maybe jog/we'll see how I feel/cardio event while dd at TKD.
 
Good Evening,

Tonite I did KCM Muscle Definition #1 got a really good workout.

Lisa-sounds like you had a fun day.
 
Hello

Hey it's Friday!!

Lisa - I agree with Jody - you need letting out for walkies!! Yes, I did mean to type sledge but I might have got the wrong word altogether. Anyway it's a plastic thing you sit in and slide down hills!

Murphy - I did the LIS rotation and really liked it. Seemed to make a difference as well.

Jody - so what did you do while you were waiting last night?

Roxie - so are you doing two workouts a day again? Wow!

Did S&G today. First time I've done it all the way through. Coped better with the cardio this time. It's a bit of an odd one I think with the toning work at the end.
DD is off to France tomorrow for a week with school - cross-country skiing. We're all a bit nervous but I'm sure she's going to have a great time. We're probably going to the cinema tomorrow night and out for a walk and a pub lunch on Sunday.

Have a good weekend everyone!
 
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