40s, it's doin' time -- week of 9/28/10

[fitover40]

Guess what, yep, another rest day. I am feeling better though. I'm going to work at home again especially since I have to take the cat to the vet mid afternoon. Plus, I don't think I have the energy yet to spend a whole day in the office.

Ronne, what did you do to tweak your hamstring? Was it that w/o that was intense (can't remember the name, wasn't Cathe).

Mary, thankfully we had a warm up here, it hasn't been too bad in the house with the temps.

Hi Murphy, are the kids letting you w/o?

I hope you all are doing enough w/o's to make up for my lack of them

 

[scubagirl]

Good morning! Lisa, glad to hear you are feeling better. How great that you can work from home? No rest for the wicked! Ronne, are you feeling better? My neck and back have been tight, I think I must have done some of that band work all wrong! Murphy, what have you been doing? Today will be LBB, then I need to get some shopping in. 9 days until Vegas, I really need to focus! Hope you all have a good weekend! Mary

 

[Ronne]

Hi everyone

Yes, I have to confess it was doing my new workout on Tues. I felt something go in my buttock. It wasn't a twang, more a sort of tingle (this is sounding weird!). Anyway, I stupidly did High Reps the next day thinking I'd work it out. Wrong! So, I've just done some yoga again today and it's easing off. I think I should be OK by Monday. I reckon I've got enough in the workout bank to allow me a bit of leeway .

Mary - 9 days till you go away? You must be getting excited!

I'm going into town tomorrow afternoon with DD - library, shopping etc. It's going to be hell! Also going out tomorrow night with DH, first time in ages. Really looking forward to it, although DH has got a cold and is feeling rubbish! Bad timing or what?

Hope everyone has a good weekend and get well soon Lisa!

 

[fitover40]

reckon? what type of word is that? I wouldn't expect that from a European....in fact when I say it here everyone looks at me weird.

 

[Murphy]

Hi all. I am about to try Tracey Anderson's Mat Workout. I will have to let you know what I think.

Lisa - you asked if the kids are letting me exercise - just barely!

 

[Murphy]

Okay, I tried Tracy Anderson and I do not like her. She is not for me. The workout felt like a dancy version of Margaret Richard from yester-year. I liked Margaret Richard but I don't like dancing while I work out. Tracy seems to have a strong following but it just did not work for me. I ended up doing a Cathe core work out. See you on Monday.

Murphy